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Recipe of the Month by chef Marcel
March 2010
Roasted Root Vegetable Soup
with a zing of horseradish
(This soup won 4 accolades at TLC Soupfest 2009 in
Winchester ON
1rst place: People's Choice
1rst place: Best Display/Presentation
2nd Place: Best Soup -Judge's Choice
3rd Place: Most Creative)
Ingredients:
-
7 lbs equal parts combined cubes of
mixed carrots, yams, parsnip, potatoes, turnips
-
1/2 cup of vegetable oil
-
2 tblsp of coarse sea salt
-
1 heaping tblsp freshly ground pepper
-
6 large onions -peeled & coarsely
chopped
-
celery stock -leaves & stock -washed &
chopped
-
3 medium garlic cloves-minced
-
3 tblsp olive oil
-
10 litres of chicken stock (or
vegetable stock for a completely vegan version)
-
2 tblsp cumin
Directions:
-
Combine the washed & peeled & cubed
root vegetables (7 lbs) in a large bowl
-
Toss with 1/2 cup of vegetable oil,
coarse salt & fresh ground pepper.
-
Lay root vegetables on a large cooking
sheet & bake in a pre-heated oven at 400°
C for 40 minutes until tender, turning occasionally-set aside
-
Sautee onions, celery & garlic in
olive oil until translucent
-
Add chicken stock bring to boil
-
Add roasted root vegetables
(previously set aside) to the stock pot
-
Return to a boil
-
Add cumin
-
Reduce heat & let simmer 1 hour
-
Let cool 1/2 hour
-
Blend all-using a blender or food
processor
-
Add salt & pepper to taste
-
Reheat before serving
-
Stir in 1/4 tsp horseradish, 1/2
tsp chopped fresh parsley & 1 tblsp of cream to each bowl upon serving.
Prep/Cooking time: 1.5 hours
Can be frozen in smaller portions for later use. Simply
re-blend once thawed.
Now you can be the judge!
February 2010
Kale with Quinoa
Ingredients:
-
3/4 cup dried Quinoa
-
1 1/2 cups Chicken Broth
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1/4 cup dried leeks
-
8-10 cups of chopped Kale
-
1 large onion, peeled & chopped
-
2 cloves of garlic, minced
-
2 tbsp olive oil
-
salt & pepper to taste
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3/4 cup water
-
1/4 cup lemon juice
-
grated rind of 1 lemon
-
juice from 1 lemon
-
1 cup of cooked chick peas (garbanzo
beans)
Directions:
-
Combine chicken broth, dried leeks &
quinoa, bring to a boil, reduce heat & simmer for 15 minutes, let cool &
then fluff with a fork. set aside.
-
Wash & chop Kale
-
Sautee onions & garlic in olive oil
for about 4 minutes or until onions are translucent
-
Add salt & pepper to taste
-
Add Kale & continue to cook on medium
heat for 2 minutes or until kale is wilted
-
Combine water & lemon juice and add to
wilted kale mixture
-
Cover & simmer for 15 minutes until
tender.
-
Add chick peas (garbanzo beans)
-
Combine the quinoa mixture with the
kale mixture. Reheat.
-
Stir in juice & rind of 1 lemon
Prep time: 30 minutes
Serve hot or cold. Can
be used as a side dish/compliment. As a salad (hot winter salad) or
cold summer salad. Makes a wonderful vegetarian dish all on it's own.
(For a completely vegan dish simply replace the chicken broth with apple juice
or water.)
N.B. Quinoa is gluten free & one of
the best sources of protein in the vegetable kingdom
Happy Cooking.
If you tweet....let me know on
"Twitter" how it turned out. Just punch in
bbtearoom on "Twitter"
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